Wrist-Based Heart Rate
The watch constantly samples your heart rate2 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities.
Log your daily fluid intake as a reminder to stay hydrated.
Advanced Sleep monitoring
Get a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox3.
Woman’s Health Tracking
Use the Garmin Connect™ app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even see and log details on your wrist.
Body Battery Energy Monitoring
See your body’s energy levels throughout the day so you can find the best times for activity and rest.
Find out if you’re having a calm, balanced or stressful day Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.
Preloaded Sports Apps
Switch up your workout routine with activity profiles for yoga, strength, cardio, pool swimming and more.
While you get out and about, vívomove 3 tracks steps, floors climbed, intensity minutes and more. Even sync data across multiple Garmin smartwatches.
When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.
Wrist-based Heart Rate (constant, Every Second)
Daily Resting Heart Rate
Abnormal Heart Rate Alerts
Respiration Rate (24×7)
Pulse Ox Blood Oxygen Saturation
Fitness Age Yes (in App)
Body Battery™ Energy Monitor
All-day Stress Tracking
Relaxation Breathing Timer